Our lives are busy, and we are filled with distractions.

Only time shows us what we give up when we ignore our nutritional needs. The mouth, the gums, and the teeth often show it. That is why to have a better understanding of the elements of nutrition is to have a better understanding of yourself.

We often find ourselves eating at odd times, or fail to get the sleep needed.

  But we dont always realize the effect it has on our mouth , our teeth and gingival tissue.

Many are addicted to a lifestyle that puts their nutritional needs to the test.

The effect of stress  shouldn't be ignored in potentially  affecting your nutritional needs, as well as absorption ability. Our office hopes to advise and guide every patient with a sense of balance and moderation. 

Vitamins.

In general a healthy adult can take a one a day, but vitamin c is an easily damaged vitamin and

so getting that extra vitamin c is helpful in prevention.

Do you remember the expression we are what we eat?

Our body cells our constantly turning over and being rebuilt,

We literally are not the same person we were previously.

Think of it like a wave.

We see a wave as it moves along the water. We point and say that's the wave I'm taking. But its not the same particle of water from one moment to the next.  

Neither are we entirely